Contemplative Movement (Coming Soon)

Service Description

I offer weekly contemplative movement classes that support the body and mind connection. The more present and attuned we are to the sensations within our bodies, the more aware we can be of our thoughts and emotions. This awareness, also known as interoception, can be developed through conscious movement practices and meditation. I provide a container that invites my clients to contemplate and explore what it feels like to live as and move with their bodies.