Somatic Therapy
1-on-1 Somatic Therapy
"Somatic therapy provides a set of experiential techniques that helps you to uncover and unravel the beliefs and feelings held in your body that lie at the root of your suffering. It is an inquiry into your “lived body” by observing and exploring yourself through sensing and moving. It is simply and most profoundly, the study of how human embodied experience unfolds."(The Center for Somatic Studies - Developmental Somatic Psychotherapy - Definitions, 2014)
Body-Centered Approach
I support a diverse clientele in bringing more bodily awareness into their mental and emotional processes. I guide my clients to notice physical sensations that underlie their thoughts and emotions so that they can navigate their unhappiness, discomfort, illnesses, and unhealthy patterns. Through this practice, my clients draw upon the wisdom of their bodies as a resource to bring forth their healing.
What To Expect
I hold one-on-one sessions with my clients, offering a space to explore the integral nature of what it means to be present with their emotions, bodily sensation, and the life experience. I aim to support you in exploring and developing a deeper and more attuned understanding of your inner landscape so you may move through your life with greater meaning and purpose.
In our meetings, we will explore your life experiences and how you can work with your wounds in ways that foster personal growth and development. By offering this space, my goal is to support you in your process to grow into a more whole and authentic version of yourself.
Podcasts About Somatics
References
The center for somatic studies - developmental somatic psychotherapy - definitions. (2014, June 24). The Center for Somatic Studies | New York, NY.
Start Your Journey
Virtual and in-person appointments available.
Book an Initial Consulation
Book a free 30-minute consultation call. This gives you the opportunity to ask me questions about my practice and for us to get to know each other before moving forward with full appointments.
Cost
$70 to $110 per hour session,
Sliding Scale.
$65 student and wilderness guide special.